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American and Russian space flights have always included chocolate

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 293.71 g Energy 921 kcal Energy 3851 kj Protein » 92.40 g Essential amino acids Tryptophan 0.608 g Threonine 3.692 g Isoleucine 4.205 g Leucine 7.348 g Lysine 7.811 g Methionine 2.404 g Phenylalanine 3.651 g Valine 4.586 g Histidine 2.948 g Non-essential amino acids Cystine 1.193 g Tyrosine 2.944 g Arginine 5.974 g Alanine 5.616 g Aspartic acid 8.414 g Glutamic acid 13.871 g Glycine 5.625 g Proline 4.404 g Serine 3.638 g Hydroxyproline 0.971 g Total lipid (fat) » 58.11 g Fatty acids, total saturated » 22.680 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 1.769 g 16:0, Hexadecanoic, Palmitic 13.880 g 18:0, Octadecanoic, Stearic 6.759 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.084 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.948 g 18:1 undifferentiated, Octadecenoic, Oleic 22.090 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.452 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.635 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 286 mg Ash 4.40 g Minerals Calcium, Ca 18 mg Iron, Fe 8.94 mg Magnesium, Mg 100 mg Phosphorus, P 894 mg Potassium, K 1533 mg Sodium, Na 240 mg Zinc, Zn 14.52 mg Copper, Cu 0.340 mg Manganese, Mn 0.059 mg Selenium, Se 88.5 mcg Fluoride, F 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 16.829 mg Pantothenic acid 1.633 mg Vitamin B-6 2.132 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 386.0 mg Betaine 56.7 mg Vitamin B-12 12.70 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 6.8 mcg

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