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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 302.19 g Energy 835 kcal Energy 3493 kj Protein » 93.26 g Essential amino acids Tryptophan 1.043 g Threonine 4.073 g Isoleucine 4.191 g Leucine 7.371 g Lysine 7.757 g Methionine 2.386 g Phenylalanine 3.638 g Valine 4.536 g Histidine 3.193 g Non-essential amino acids Cystine 1.043 g Tyrosine 3.134 g Arginine 5.892 g Alanine 5.625 g Aspartic acid 8.519 g Glutamic acid 14.007 g Glycine 5.085 g Proline 4.119 g Serine 3.565 g Total lipid (fat) » 48.44 g Fatty acids, total saturated » 19.051 g 10:0, Decanoic, Capric 0.136 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.497 g 16:0, Hexadecanoic, Palmitic 11.658 g 18:0, Octadecanoic, Stearic 5.670 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.956 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.495 g 18:1 undifferentiated, Octadecenoic, Oleic 18.416 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.860 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.179 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.544 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 281 mg Ash 4.45 g Minerals Calcium, Ca 18 mg Iron, Fe 9.07 mg Magnesium, Mg 100 mg Phosphorus, P 903 mg Potassium, K 1551 mg Sodium, Na 245 mg Zinc, Zn 14.70 mg Copper, Cu 0.340 mg Manganese, Mn 0.059 mg Selenium, Se 89.4 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 16.965 mg Pantothenic acid 1.633 mg Vitamin B-6 2.132 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 12.79 mcg

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