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Choking on food is the 7th leading cause of death in the US

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 313.0g Proximates Water 177.56 g Energy 736 kcal Energy 3077 kj Protein » 86.20 g Essential amino acids Tryptophan 0.964 g Threonine 3.765 g Isoleucine 3.875 g Leucine 6.814 g Lysine 7.171 g Methionine 2.207 g Phenylalanine 3.365 g Valine 4.191 g Histidine 2.952 g Non-essential amino acids Cystine 0.964 g Tyrosine 2.895 g Arginine 5.446 g Alanine 5.199 g Aspartic acid 7.875 g Glutamic acid 12.949 g Glycine 4.704 g Proline 3.806 g Serine 3.296 g Total lipid (fat) » 40.63 g Fatty acids, total saturated » 15.337 g 10:0, Decanoic, Capric 0.094 g 12:0, Dodecanoic, Lauric 0.063 g 14:0, Tetradecanoic, Myristic 1.189 g 16:0, Hexadecanoic, Palmitic 9.609 g 18:0, Octadecanoic, Stearic 4.382 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.403 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.784 g 18:1 undifferentiated, Octadecenoic, Oleic 15.556 g 20:1, Eicosenoic, Gadoleic 0.063 g Fatty acids, total polyunsaturated » 1.628 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.127 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.376 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.125 g Cholesterol 247 mg Ash 4.13 g Minerals Calcium, Ca 19 mg Iron, Fe 7.98 mg Magnesium, Mg 81 mg Phosphorus, P 751 mg Potassium, K 1236 mg Sodium, Na 194 mg Zinc, Zn 13.62 mg Copper, Cu 0.316 mg Manganese, Mn 0.047 mg Selenium, Se 85.4 mcg Vitamins Vitamin B1 (Thiamin) 0.282 mg Vitamin B2 (Riboflavin) 0.657 mg Niacin 12.583 mg Pantothenic acid 1.221 mg Vitamin B-6 1.189 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 328.3 mg Vitamin B-12 9.48 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 5.0 mcg

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