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One plain milk chocolate candy bar has more protein than a banana

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 296.84 g Energy 885 kcal Energy 3701 kj Protein » 93.26 g Essential amino acids Tryptophan 1.043 g Threonine 4.073 g Isoleucine 4.191 g Leucine 7.371 g Lysine 7.761 g Methionine 2.386 g Phenylalanine 3.642 g Valine 4.536 g Histidine 3.193 g Non-essential amino acids Cystine 1.043 g Tyrosine 3.134 g Arginine 5.892 g Alanine 5.625 g Aspartic acid 8.519 g Glutamic acid 14.012 g Glycine 5.089 g Proline 4.119 g Serine 3.565 g Total lipid (fat) » 54.07 g Fatty acids, total saturated » 21.002 g 10:0, Decanoic, Capric 0.136 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.633 g 16:0, Hexadecanoic, Palmitic 12.882 g 18:0, Octadecanoic, Stearic 6.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.315 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.722 g 18:1 undifferentiated, Octadecenoic, Oleic 20.548 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 2.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.544 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 281 mg Ash 4.45 g Minerals Calcium, Ca 18 mg Iron, Fe 9.03 mg Magnesium, Mg 100 mg Phosphorus, P 903 mg Potassium, K 1551 mg Sodium, Na 245 mg Zinc, Zn 14.70 mg Copper, Cu 0.340 mg Manganese, Mn 0.059 mg Selenium, Se 88.9 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 16.965 mg Pantothenic acid 1.633 mg Vitamin B-6 2.132 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 389.6 mg Vitamin B-12 12.79 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 6.8 mcg

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