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It takes 3500 calories to make a pound of fat!

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 313.0g Proximates Water 176.25 g Energy 751 kcal Energy 3143 kj Protein » 85.61 g Essential amino acids Tryptophan 0.563 g Threonine 3.421 g Isoleucine 3.894 g Leucine 6.811 g Lysine 7.233 g Methionine 2.229 g Phenylalanine 3.380 g Valine 4.247 g Histidine 2.732 g Non-essential amino acids Cystine 1.105 g Tyrosine 2.729 g Arginine 5.537 g Alanine 5.205 g Aspartic acid 7.797 g Glutamic acid 12.852 g Glycine 5.211 g Proline 4.082 g Serine 3.371 g Hydroxyproline 0.898 g Total lipid (fat) » 42.63 g Fatty acids, total saturated » 16.151 g 10:0, Decanoic, Capric 0.094 g 12:0, Dodecanoic, Lauric 0.094 g 14:0, Tetradecanoic, Myristic 1.252 g 16:0, Hexadecanoic, Palmitic 10.110 g 18:0, Octadecanoic, Stearic 4.601 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.279 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.878 g 18:1 undifferentiated, Octadecenoic, Oleic 16.307 g 20:1, Eicosenoic, Gadoleic 0.063 g Fatty acids, total polyunsaturated » 1.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.158 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.407 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.125 g Cholesterol 250 mg Ash 4.10 g Minerals Calcium, Ca 19 mg Iron, Fe 7.92 mg Magnesium, Mg 78 mg Phosphorus, P 745 mg Potassium, K 1227 mg Sodium, Na 191 mg Zinc, Zn 13.52 mg Copper, Cu 0.313 mg Manganese, Mn 0.047 mg Selenium, Se 84.5 mcg Fluoride, F 70.1 mcg Vitamins Vitamin B1 (Thiamin) 0.282 mg Vitamin B2 (Riboflavin) 0.657 mg Niacin 12.489 mg Pantothenic acid 1.189 mg Vitamin B-6 1.189 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 326.1 mg Betaine 42.9 mg Vitamin B-12 9.42 mcg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 5.3 mcg

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