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Cheese is the oldest of all man-made foods

Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 346.0g Proximates Water 229.92 g Energy 561 kcal Energy 2346 kj Protein » 101.48 g Essential amino acids Tryptophan 0.668 g Threonine 4.055 g Isoleucine 4.616 g Leucine 8.072 g Lysine 8.577 g Methionine 2.643 g Phenylalanine 4.007 g Valine 5.034 g Histidine 3.239 g Non-essential amino acids Cystine 1.308 g Tyrosine 3.235 g Arginine 6.560 g Alanine 6.169 g Aspartic acid 9.242 g Glutamic acid 15.234 g Glycine 6.180 g Proline 4.837 g Serine 3.996 g Hydroxyproline 1.066 g Total lipid (fat) » 14.15 g Fatty acids, total saturated » 4.934 g 14:0, Tetradecanoic, Myristic 0.367 g 16:0, Hexadecanoic, Palmitic 3.052 g 18:0, Octadecanoic, Stearic 1.515 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.958 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.550 g 18:1 undifferentiated, Octadecenoic, Oleic 5.408 g Fatty acids, total polyunsaturated » 0.529 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.412 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.076 g Cholesterol 190 mg Ash 4.15 g Minerals Calcium, Ca 21 mg Iron, Fe 8.44 mg Magnesium, Mg 66 mg Phosphorus, P 637 mg Potassium, K 827 mg Sodium, Na 131 mg Zinc, Zn 17.33 mg Copper, Cu 0.249 mg Manganese, Mn 0.035 mg Selenium, Se 113.8 mcg Vitamins Vitamin B1 (Thiamin) 0.228 mg Vitamin B2 (Riboflavin) 0.571 mg Niacin 18.231 mg Pantothenic acid 1.996 mg Vitamin B-6 1.360 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 5.61 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 4.5 mcg

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