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The average person ingests about a ton of food and drink each year.

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 330.63 g Energy 581 kcal Energy 2431 kj Protein » 103.78 g Essential amino acids Tryptophan 0.680 g Threonine 4.146 g Isoleucine 4.722 g Leucine 8.256 g Lysine 8.768 g Methionine 2.703 g Phenylalanine 4.101 g Valine 5.148 g Histidine 3.311 g Non-essential amino acids Cystine 1.338 g Tyrosine 3.307 g Arginine 6.709 g Alanine 6.310 g Aspartic acid 9.453 g Glutamic acid 15.577 g Glycine 6.319 g Proline 4.949 g Serine 4.087 g Hydroxyproline 1.089 g Total lipid (fat) » 15.33 g Fatty acids, total saturated » 5.253 g 14:0, Tetradecanoic, Myristic 0.363 g 16:0, Hexadecanoic, Palmitic 3.329 g 18:0, Octadecanoic, Stearic 1.560 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.464 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.631 g 18:1 undifferentiated, Octadecenoic, Oleic 5.824 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.658 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.513 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 209 mg Ash 4.99 g Minerals Calcium, Ca 91 mg Iron, Fe 9.62 mg Magnesium, Mg 113 mg Phosphorus, P 1002 mg Potassium, K 1592 mg Sodium, Na 259 mg Zinc, Zn 19.41 mg Copper, Cu 0.458 mg Manganese, Mn 0.064 mg Selenium, Se 129.7 mcg Vitamins Vitamin B1 (Thiamin) 0.435 mg Vitamin B2 (Riboflavin) 0.748 mg Niacin 31.561 mg Pantothenic acid 3.089 mg Vitamin B-6 3.048 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Choline, total 433.6 mg Vitamin B-12 8.66 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 5.4 mcg

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