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Cheese is the oldest of all man-made foods

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 65.52 g Energy 169 kcal Energy 709 kj Protein » 29.73 g Essential amino acids Tryptophan 0.195 g Threonine 1.188 g Isoleucine 1.353 g Leucine 2.365 g Lysine 2.513 g Methionine 0.774 g Phenylalanine 1.174 g Valine 1.475 g Histidine 0.949 g Non-essential amino acids Cystine 0.384 g Tyrosine 0.947 g Arginine 1.923 g Alanine 1.808 g Aspartic acid 2.708 g Glutamic acid 4.464 g Glycine 1.810 g Proline 1.417 g Serine 1.171 g Hydroxyproline 0.312 g Total lipid (fat) » 4.71 g Fatty acids, total saturated » 1.624 g 14:0, Tetradecanoic, Myristic 0.115 g 16:0, Hexadecanoic, Palmitic 1.015 g 18:0, Octadecanoic, Stearic 0.495 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.970 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.185 g 18:1 undifferentiated, Octadecenoic, Oleic 1.784 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.148 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.029 g Cholesterol 62 mg Ash 1.15 g Minerals Calcium, Ca 6 mg Iron, Fe 2.46 mg Magnesium, Mg 20 mg Phosphorus, P 186 mg Potassium, K 241 mg Sodium, Na 38 mg Zinc, Zn 5.06 mg Copper, Cu 0.073 mg Manganese, Mn 0.011 mg Selenium, Se 33.3 mcg Vitamins Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.168 mg Niacin 5.341 mg Pantothenic acid 0.585 mg Vitamin B-6 0.399 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 113.2 mg Betaine 14.9 mg Vitamin B-12 1.64 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 1.9 mcg

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