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Italians consume a million and a half tons of spaghetti every year

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 333.08 g Energy 562 kcal Energy 2345 kj Protein » 102.51 g Essential amino acids Tryptophan 0.676 g Threonine 4.096 g Isoleucine 4.663 g Leucine 8.151 g Lysine 8.664 g Methionine 2.667 g Phenylalanine 4.046 g Valine 5.085 g Histidine 3.270 g Non-essential amino acids Cystine 1.325 g Tyrosine 3.266 g Arginine 6.627 g Alanine 6.232 g Aspartic acid 9.335 g Glutamic acid 15.386 g Glycine 6.242 g Proline 4.885 g Serine 4.037 g Hydroxyproline 1.075 g Total lipid (fat) » 13.61 g Fatty acids, total saturated » 4.658 g 14:0, Tetradecanoic, Myristic 0.322 g 16:0, Hexadecanoic, Palmitic 2.953 g 18:0, Octadecanoic, Stearic 1.383 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.729 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.562 g 18:1 undifferentiated, Octadecenoic, Oleic 5.162 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.585 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.458 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 186 mg Ash 4.90 g Minerals Calcium, Ca 91 mg Iron, Fe 8.89 mg Magnesium, Mg 113 mg Phosphorus, P 993 mg Potassium, K 1619 mg Sodium, Na 272 mg Zinc, Zn 19.50 mg Copper, Cu 0.458 mg Manganese, Mn 0.064 mg Selenium, Se 130.6 mcg Vitamins Vitamin B1 (Thiamin) 0.413 mg Vitamin B2 (Riboflavin) 0.667 mg Niacin 30.754 mg Pantothenic acid 3.030 mg Vitamin B-6 3.026 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 7.26 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 5.0 mcg

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