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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 317.0g Proximates Water 201.39 g Energy 628 kcal Energy 2625 kj Protein » 91.90 g Essential amino acids Tryptophan 1.030 g Threonine 4.013 g Isoleucine 4.131 g Leucine 7.262 g Lysine 7.646 g Methionine 2.352 g Phenylalanine 3.588 g Valine 4.470 g Histidine 3.148 g Non-essential amino acids Cystine 1.030 g Tyrosine 3.088 g Arginine 5.807 g Alanine 5.544 g Aspartic acid 8.394 g Glutamic acid 13.805 g Glycine 5.015 g Proline 4.058 g Serine 3.512 g Total lipid (fat) » 26.15 g Fatty acids, total saturated » 10.017 g 14:0, Tetradecanoic, Myristic 0.666 g 16:0, Hexadecanoic, Palmitic 5.928 g 18:0, Octadecanoic, Stearic 2.885 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.507 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.951 g 18:1 undifferentiated, Octadecenoic, Oleic 10.144 g Fatty acids, total polyunsaturated » 0.919 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.697 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 219 mg Ash 3.84 g Minerals Calcium, Ca 16 mg Iron, Fe 6.18 mg Magnesium, Mg 86 mg Phosphorus, P 716 mg Potassium, K 1252 mg Sodium, Na 197 mg Zinc, Zn 15.03 mg Copper, Cu 0.317 mg Manganese, Mn 0.051 mg Selenium, Se 84.6 mcg Vitamins Vitamin B1 (Thiamin) 0.273 mg Vitamin B2 (Riboflavin) 0.542 mg Niacin 11.891 mg Pantothenic acid 1.446 mg Vitamin B-6 1.205 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 6.88 mcg

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