foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 317.0g
Proximates
Water
201.39
g
Energy
628
kcal
Energy
2625
kj
Protein
»
91.90
g
Essential amino acids
Tryptophan
1.030
g
Threonine
4.013
g
Isoleucine
4.131
g
Leucine
7.262
g
Lysine
7.646
g
Methionine
2.352
g
Phenylalanine
3.588
g
Valine
4.470
g
Histidine
3.148
g
Non-essential amino acids
Cystine
1.030
g
Tyrosine
3.088
g
Arginine
5.807
g
Alanine
5.544
g
Aspartic acid
8.394
g
Glutamic acid
13.805
g
Glycine
5.015
g
Proline
4.058
g
Serine
3.512
g
Total lipid (fat)
»
26.15
g
Fatty acids, total saturated
»
10.017
g
14:0, Tetradecanoic, Myristic
0.666
g
16:0, Hexadecanoic, Palmitic
5.928
g
18:0, Octadecanoic, Stearic
2.885
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
11.507
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.951
g
18:1 undifferentiated, Octadecenoic, Oleic
10.144
g
Fatty acids, total polyunsaturated
»
0.919
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.697
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.063
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.095
g
Cholesterol
219
mg
Ash
3.84
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
6.18
mg
Magnesium, Mg
86
mg
Phosphorus, P
716
mg
Potassium, K
1252
mg
Sodium, Na
197
mg
Zinc, Zn
15.03
mg
Copper, Cu
0.317
mg
Manganese, Mn
0.051
mg
Selenium, Se
84.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.273
mg
Vitamin B2 (Riboflavin)
0.542
mg
Niacin
11.891
mg
Pantothenic acid
1.446
mg
Vitamin B-6
1.205
mg
Folate, total
22
mcg
Folate, food
22
mcg
Folate, DFE
22
mcg
Vitamin B-12
6.88
mcg