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French Fries are originally from Belgium not France

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 324.78 g Energy 676 kcal Energy 2826 kj Protein » 98.66 g Essential amino acids Tryptophan 1.107 g Threonine 4.309 g Isoleucine 4.436 g Leucine 7.797 g Lysine 8.210 g Methionine 2.527 g Phenylalanine 3.851 g Valine 4.799 g Histidine 3.379 g Non-essential amino acids Cystine 1.107 g Tyrosine 3.316 g Arginine 6.237 g Alanine 5.951 g Aspartic acid 9.013 g Glutamic acid 14.824 g Glycine 5.384 g Proline 4.355 g Serine 3.774 g Total lipid (fat) » 28.40 g Fatty acids, total saturated » 10.342 g 14:0, Tetradecanoic, Myristic 0.680 g 16:0, Hexadecanoic, Palmitic 6.260 g 18:0, Octadecanoic, Stearic 2.858 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.293 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.134 g 18:1 undifferentiated, Octadecenoic, Oleic 10.660 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.953 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 245 mg Ash 5.03 g Minerals Calcium, Ca 18 mg Iron, Fe 6.62 mg Magnesium, Mg 104 mg Phosphorus, P 953 mg Potassium, K 1737 mg Sodium, Na 240 mg Zinc, Zn 13.25 mg Copper, Cu 0.277 mg Manganese, Mn 0.064 mg Selenium, Se 94.3 mcg Vitamins Vitamin B1 (Thiamin) 0.435 mg Vitamin B2 (Riboflavin) 0.617 mg Niacin 16.810 mg Pantothenic acid 1.656 mg Vitamin B-6 2.041 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.52 mcg

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