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The average person ingests about a ton of food and drink each year.

Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 337.0g Proximates Water 223.97 g Energy 549 kcal Energy 2295 kj Protein » 100.83 g Essential amino acids Tryptophan 0.664 g Threonine 4.027 g Isoleucine 4.587 g Leucine 8.021 g Lysine 8.519 g Methionine 2.625 g Phenylalanine 3.983 g Valine 5.001 g Histidine 3.218 g Non-essential amino acids Cystine 1.301 g Tyrosine 3.212 g Arginine 6.521 g Alanine 6.130 g Aspartic acid 9.183 g Glutamic acid 15.138 g Glycine 6.140 g Proline 4.806 g Serine 3.973 g Hydroxyproline 1.058 g Total lipid (fat) » 13.04 g Fatty acids, total saturated » 4.546 g 14:0, Tetradecanoic, Myristic 0.337 g 16:0, Hexadecanoic, Palmitic 2.814 g 18:0, Octadecanoic, Stearic 1.395 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.493 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.509 g 18:1 undifferentiated, Octadecenoic, Oleic 4.984 g Fatty acids, total polyunsaturated » 0.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.381 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.071 g Cholesterol 175 mg Ash 4.11 g Minerals Calcium, Ca 20 mg Iron, Fe 8.16 mg Magnesium, Mg 67 mg Phosphorus, P 637 mg Potassium, K 829 mg Sodium, Na 131 mg Zinc, Zn 17.12 mg Copper, Cu 0.276 mg Manganese, Mn 0.037 mg Selenium, Se 124.0 mcg Vitamins Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.546 mg Niacin 17.342 mg Pantothenic acid 1.988 mg Vitamin B-6 1.331 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 5.19 mcg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin K (phylloquinone) 4.4 mcg

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