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Forks weren't widely used in the United States until the 1800s

Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 355.0g Proximates Water 235.83 g Energy 575 kcal Energy 2400 kj Protein » 102.03 g Essential amino acids Tryptophan 0.671 g Threonine 4.075 g Isoleucine 4.640 g Leucine 8.115 g Lysine 8.623 g Methionine 2.655 g Phenylalanine 4.029 g Valine 5.062 g Histidine 3.255 g Non-essential amino acids Cystine 1.317 g Tyrosine 3.252 g Arginine 6.596 g Alanine 6.202 g Aspartic acid 9.290 g Glutamic acid 15.315 g Glycine 6.213 g Proline 4.864 g Serine 4.019 g Hydroxyproline 1.072 g Total lipid (fat) » 15.27 g Fatty acids, total saturated » 5.332 g 14:0, Tetradecanoic, Myristic 0.394 g 16:0, Hexadecanoic, Palmitic 3.298 g 18:0, Octadecanoic, Stearic 1.637 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.440 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.596 g 18:1 undifferentiated, Octadecenoic, Oleic 5.843 g Fatty acids, total polyunsaturated » 0.572 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.444 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.085 g Cholesterol 206 mg Ash 4.15 g Minerals Calcium, Ca 21 mg Iron, Fe 9.05 mg Magnesium, Mg 67 mg Phosphorus, P 646 mg Potassium, K 838 mg Sodium, Na 135 mg Zinc, Zn 17.89 mg Copper, Cu 0.241 mg Manganese, Mn 0.035 mg Selenium, Se 116.8 mcg Vitamins Vitamin B1 (Thiamin) 0.213 mg Vitamin B2 (Riboflavin) 0.639 mg Niacin 19.600 mg Pantothenic acid 2.002 mg Vitamin B-6 1.424 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 6.04 mcg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 4.6 mcg

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