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The average person ingests about a ton of food and drink each year.

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 346.0g Proximates Water 228.12 g Energy 581 kcal Energy 2425 kj Protein » 100.79 g Essential amino acids Tryptophan 0.661 g Threonine 4.027 g Isoleucine 4.585 g Leucine 8.017 g Lysine 8.515 g Methionine 2.623 g Phenylalanine 3.979 g Valine 5.000 g Histidine 3.218 g Non-essential amino acids Cystine 1.301 g Tyrosine 3.211 g Arginine 6.515 g Alanine 6.128 g Aspartic acid 9.179 g Glutamic acid 15.127 g Glycine 6.135 g Proline 4.806 g Serine 3.969 g Hydroxyproline 1.059 g Total lipid (fat) » 16.61 g Fatty acids, total saturated » 5.965 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.453 g 16:0, Hexadecanoic, Palmitic 3.699 g 18:0, Octadecanoic, Stearic 1.785 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.664 g 18:1 undifferentiated, Octadecenoic, Oleic 6.356 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.626 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.467 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.076 g Cholesterol 187 mg Ash 4.12 g Minerals Calcium, Ca 24 mg Iron, Fe 8.17 mg Magnesium, Mg 66 mg Phosphorus, P 623 mg Potassium, K 813 mg Sodium, Na 131 mg Zinc, Zn 16.78 mg Copper, Cu 0.239 mg Manganese, Mn 0.035 mg Selenium, Se 102.4 mcg Vitamins Vitamin B1 (Thiamin) 0.232 mg Vitamin B2 (Riboflavin) 0.536 mg Niacin 17.615 mg Pantothenic acid 1.986 mg Vitamin B-6 1.325 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin B-12 5.61 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 4.5 mcg

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