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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 333.0g Proximates Water 204.33 g Energy 706 kcal Energy 2957 kj Protein » 94.84 g Essential amino acids Tryptophan 0.613 g Threonine 3.733 g Isoleucine 4.252 g Leucine 7.436 g Lysine 7.899 g Methionine 2.434 g Phenylalanine 3.693 g Valine 4.639 g Histidine 2.984 g Non-essential amino acids Cystine 1.205 g Tyrosine 2.977 g Arginine 6.044 g Alanine 5.684 g Aspartic acid 8.515 g Glutamic acid 14.033 g Glycine 5.691 g Proline 4.456 g Serine 3.683 g Hydroxyproline 0.982 g Total lipid (fat) » 33.47 g Fatty acids, total saturated » 12.697 g 10:0, Decanoic, Capric 0.073 g 12:0, Dodecanoic, Lauric 0.073 g 14:0, Tetradecanoic, Myristic 0.992 g 16:0, Hexadecanoic, Palmitic 7.915 g 18:0, Octadecanoic, Stearic 3.643 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.269 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.412 g 18:1 undifferentiated, Octadecenoic, Oleic 12.804 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.289 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.886 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.323 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 213 mg Ash 3.53 g Minerals Calcium, Ca 20 mg Iron, Fe 7.76 mg Magnesium, Mg 60 mg Phosphorus, P 569 mg Potassium, K 756 mg Sodium, Na 123 mg Zinc, Zn 15.48 mg Copper, Cu 0.203 mg Manganese, Mn 0.033 mg Selenium, Se 98.6 mcg Vitamins Vitamin B1 (Thiamin) 0.196 mg Vitamin B2 (Riboflavin) 0.533 mg Niacin 17.146 mg Pantothenic acid 1.868 mg Vitamin B-6 1.245 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 5.69 mcg Vitamin E (alpha-tocopherol) 1.37 mg Vitamin K (phylloquinone) 5.0 mcg

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