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Forks weren't widely used in the United States until the 1800s

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 311.03 g Energy 785 kcal Energy 3284 kj Protein » 98.34 g Essential amino acids Tryptophan 0.649 g Threonine 3.928 g Isoleucine 4.477 g Leucine 7.825 g Lysine 8.314 g Methionine 2.563 g Phenylalanine 3.887 g Valine 4.881 g Histidine 3.139 g Non-essential amino acids Cystine 1.270 g Tyrosine 3.134 g Arginine 6.359 g Alanine 5.978 g Aspartic acid 8.959 g Glutamic acid 14.765 g Glycine 5.988 g Proline 4.690 g Serine 3.874 g Hydroxyproline 0.993 g Total lipid (fat) » 40.42 g Fatty acids, total saturated » 15.917 g 10:0, Decanoic, Capric 0.127 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 1.238 g 16:0, Hexadecanoic, Palmitic 9.712 g 18:0, Octadecanoic, Stearic 4.754 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.468 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.059 g 18:1 undifferentiated, Octadecenoic, Oleic 15.354 g 20:1, Eicosenoic, Gadoleic 0.054 g Fatty acids, total polyunsaturated » 1.542 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.007 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.458 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g Cholesterol 200 mg Ash 4.67 g Minerals Calcium, Ca 73 mg Iron, Fe 8.71 mg Magnesium, Mg 104 mg Phosphorus, P 934 mg Potassium, K 1515 mg Sodium, Na 249 mg Zinc, Zn 18.01 mg Copper, Cu 0.435 mg Manganese, Mn 0.059 mg Selenium, Se 118.4 mcg Vitamins Vitamin B1 (Thiamin) 0.376 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 29.892 mg Pantothenic acid 2.871 mg Vitamin B-6 2.903 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 8.35 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 5.9 mcg

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