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Forks weren't widely used in the United States until the 1800s

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 333.0g Proximates Water 206.36 g Energy 693 kcal Energy 2897 kj Protein » 94.27 g Essential amino acids Tryptophan 0.619 g Threonine 3.766 g Isoleucine 4.289 g Leucine 7.499 g Lysine 7.965 g Methionine 2.454 g Phenylalanine 3.723 g Valine 4.675 g Histidine 3.007 g Non-essential amino acids Cystine 1.215 g Tyrosine 3.004 g Arginine 6.094 g Alanine 5.731 g Aspartic acid 8.585 g Glutamic acid 14.149 g Glycine 5.741 g Proline 4.492 g Serine 3.713 g Hydroxyproline 0.982 g Total lipid (fat) » 32.13 g Fatty acids, total saturated » 12.201 g 10:0, Decanoic, Capric 0.070 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.952 g 16:0, Hexadecanoic, Palmitic 7.606 g 18:0, Octadecanoic, Stearic 3.503 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.710 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.359 g 18:1 undifferentiated, Octadecenoic, Oleic 12.304 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.239 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.852 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.310 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.077 g Cholesterol 206 mg Ash 3.66 g Minerals Calcium, Ca 23 mg Iron, Fe 7.63 mg Magnesium, Mg 60 mg Phosphorus, P 579 mg Potassium, K 756 mg Sodium, Na 123 mg Zinc, Zn 15.65 mg Copper, Cu 0.223 mg Manganese, Mn 0.033 mg Selenium, Se 95.6 mcg Fluoride, F 74.6 mcg Vitamins Vitamin B1 (Thiamin) 0.216 mg Vitamin B2 (Riboflavin) 0.503 mg Niacin 16.474 mg Pantothenic acid 1.858 mg Vitamin B-6 1.239 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 359.0 mg Betaine 47.3 mg Vitamin B-12 5.23 mcg Vitamin E (alpha-tocopherol) 1.37 mg Vitamin K (phylloquinone) 4.7 mcg

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