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It takes 3500 calories to make a pound of fat!

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 314.39 g Energy 753 kcal Energy 3153 kj Protein » 97.48 g Essential amino acids Tryptophan 0.640 g Threonine 3.896 g Isoleucine 4.436 g Leucine 7.757 g Lysine 8.237 g Methionine 2.540 g Phenylalanine 3.851 g Valine 4.835 g Histidine 3.112 g Non-essential amino acids Cystine 1.256 g Tyrosine 3.107 g Arginine 6.305 g Alanine 5.929 g Aspartic acid 8.881 g Glutamic acid 14.633 g Glycine 5.938 g Proline 4.649 g Serine 3.842 g Hydroxyproline 1.025 g Total lipid (fat) » 37.38 g Fatty acids, total saturated » 14.719 g 10:0, Decanoic, Capric 0.118 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 1.143 g 16:0, Hexadecanoic, Palmitic 8.981 g 18:0, Octadecanoic, Stearic 4.395 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.153 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.905 g 18:1 undifferentiated, Octadecenoic, Oleic 14.198 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.429 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.930 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.422 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.073 g Cholesterol 186 mg Ash 4.58 g Minerals Calcium, Ca 91 mg Iron, Fe 8.21 mg Magnesium, Mg 104 mg Phosphorus, P 939 mg Potassium, K 1542 mg Sodium, Na 263 mg Zinc, Zn 18.05 mg Copper, Cu 0.426 mg Manganese, Mn 0.059 mg Selenium, Se 117.0 mcg Vitamins Vitamin B1 (Thiamin) 0.386 mg Vitamin B2 (Riboflavin) 0.594 mg Niacin 29.121 mg Pantothenic acid 2.803 mg Vitamin B-6 2.889 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 7.03 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 5.9 mcg

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