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Rice is the staple food of more than one-half of the world's population

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 355.0g Proximates Water 208.31 g Energy 888 kcal Energy 3713 kj Protein » 95.89 g Essential amino acids Tryptophan 1.072 g Threonine 4.189 g Isoleucine 4.310 g Leucine 7.579 g Lysine 7.977 g Methionine 2.453 g Phenylalanine 3.742 g Valine 4.665 g Histidine 3.284 g Non-essential amino acids Cystine 1.072 g Tyrosine 3.220 g Arginine 6.060 g Alanine 5.783 g Aspartic acid 8.758 g Glutamic acid 14.402 g Glycine 5.229 g Proline 4.235 g Serine 3.667 g Total lipid (fat) » 53.07 g Fatty acids, total saturated » 21.371 g 10:0, Decanoic, Capric 0.106 g 12:0, Dodecanoic, Lauric 0.106 g 14:0, Tetradecanoic, Myristic 1.562 g 16:0, Hexadecanoic, Palmitic 12.745 g 18:0, Octadecanoic, Stearic 5.893 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.678 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.166 g 18:1 undifferentiated, Octadecenoic, Oleic 20.519 g 20:1, Eicosenoic, Gadoleic 0.071 g Fatty acids, total polyunsaturated » 1.917 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.313 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.462 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g Cholesterol 256 mg Ash 4.01 g Minerals Calcium, Ca 21 mg Iron, Fe 6.57 mg Magnesium, Mg 89 mg Phosphorus, P 746 mg Potassium, K 1299 mg Sodium, Na 209 mg Zinc, Zn 15.55 mg Copper, Cu 0.351 mg Manganese, Mn 0.053 mg Selenium, Se 90.5 mcg Vitamins Vitamin B1 (Thiamin) 0.284 mg Vitamin B2 (Riboflavin) 0.575 mg Niacin 12.471 mg Pantothenic acid 1.502 mg Vitamin B-6 1.242 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 7.49 mcg

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