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Rice is the staple food of more than one-half of the world's population

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 293.07 g Energy 1002 kcal Energy 4196 kj Protein » 90.31 g Essential amino acids Tryptophan 1.012 g Threonine 3.946 g Isoleucine 4.060 g Leucine 7.135 g Lysine 7.512 g Methionine 2.313 g Phenylalanine 3.524 g Valine 4.391 g Histidine 3.094 g Non-essential amino acids Cystine 1.012 g Tyrosine 3.035 g Arginine 5.706 g Alanine 5.448 g Aspartic acid 8.251 g Glutamic acid 13.567 g Glycine 4.926 g Proline 3.987 g Serine 3.452 g Total lipid (fat) » 68.27 g Fatty acids, total saturated » 28.441 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 2.041 g 16:0, Hexadecanoic, Palmitic 16.375 g 18:0, Octadecanoic, Stearic 7.893 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.573 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.357 g 18:1 undifferentiated, Octadecenoic, Oleic 25.810 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.676 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.724 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.726 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 272 mg Ash 4.54 g Minerals Calcium, Ca 23 mg Iron, Fe 6.17 mg Magnesium, Mg 95 mg Phosphorus, P 866 mg Potassium, K 1542 mg Sodium, Na 227 mg Zinc, Zn 12.07 mg Copper, Cu 0.259 mg Manganese, Mn 0.059 mg Selenium, Se 90.3 mcg Vitamins Vitamin B1 (Thiamin) 0.399 mg Vitamin B2 (Riboflavin) 0.576 mg Niacin 15.395 mg Pantothenic acid 1.515 mg Vitamin B-6 1.860 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 13.43 mcg

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