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It takes 3500 calories to make a pound of fat!

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 337.0g Proximates Water 221.88 g Energy 570 kcal Energy 2386 kj Protein » 99.99 g Essential amino acids Tryptophan 0.657 g Threonine 3.993 g Isoleucine 4.550 g Leucine 7.953 g Lysine 8.452 g Methionine 2.605 g Phenylalanine 3.950 g Valine 4.961 g Histidine 3.191 g Non-essential amino acids Cystine 1.291 g Tyrosine 3.188 g Arginine 6.467 g Alanine 6.079 g Aspartic acid 9.109 g Glutamic acid 15.013 g Glycine 6.090 g Proline 4.769 g Serine 3.940 g Hydroxyproline 1.051 g Total lipid (fat) » 15.91 g Fatty acids, total saturated » 5.719 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.435 g 16:0, Hexadecanoic, Palmitic 3.545 g 18:0, Octadecanoic, Stearic 1.712 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.740 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.637 g 18:1 undifferentiated, Octadecenoic, Oleic 6.096 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.448 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.071 g Cholesterol 179 mg Ash 4.08 g Minerals Calcium, Ca 24 mg Iron, Fe 7.92 mg Magnesium, Mg 64 mg Phosphorus, P 623 mg Potassium, K 805 mg Sodium, Na 131 mg Zinc, Zn 16.72 mg Copper, Cu 0.253 mg Manganese, Mn 0.034 mg Selenium, Se 97.4 mcg Vitamins Vitamin B1 (Thiamin) 0.253 mg Vitamin B2 (Riboflavin) 0.502 mg Niacin 16.874 mg Pantothenic acid 1.975 mg Vitamin B-6 1.314 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 5.12 mcg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin K (phylloquinone) 4.4 mcg

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