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The average person ingests about a ton of food and drink each year.

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 355.0g Proximates Water 234.37 g Energy 589 kcal Energy 2464 kj Protein » 101.46 g Essential amino acids Tryptophan 0.667 g Threonine 4.054 g Isoleucine 4.615 g Leucine 8.069 g Lysine 8.573 g Methionine 2.641 g Phenylalanine 4.008 g Valine 5.034 g Histidine 3.238 g Non-essential amino acids Cystine 1.310 g Tyrosine 3.234 g Arginine 6.560 g Alanine 6.166 g Aspartic acid 9.241 g Glutamic acid 15.229 g Glycine 6.177 g Proline 4.835 g Serine 3.997 g Hydroxyproline 1.065 g Total lipid (fat) » 17.29 g Fatty acids, total saturated » 6.213 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.472 g 16:0, Hexadecanoic, Palmitic 3.852 g 18:0, Octadecanoic, Stearic 1.860 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.320 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.692 g 18:1 undifferentiated, Octadecenoic, Oleic 6.624 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.650 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.486 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.078 g Cholesterol 192 mg Ash 4.15 g Minerals Calcium, Ca 21 mg Iron, Fe 8.41 mg Magnesium, Mg 64 mg Phosphorus, P 621 mg Potassium, K 820 mg Sodium, Na 131 mg Zinc, Zn 16.83 mg Copper, Cu 0.224 mg Manganese, Mn 0.035 mg Selenium, Se 107.2 mcg Vitamins Vitamin B1 (Thiamin) 0.209 mg Vitamin B2 (Riboflavin) 0.572 mg Niacin 18.343 mg Pantothenic acid 1.999 mg Vitamin B-6 1.331 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 6.11 mcg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 4.6 mcg

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