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The average person ingests about a ton of food and drink each year.

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 417.0g Proximates Water 260.96 g Energy 851 kcal Energy 3553 kj Protein » 117.30 g Essential amino acids Tryptophan 0.771 g Threonine 4.687 g Isoleucine 5.338 g Leucine 9.332 g Lysine 9.912 g Methionine 3.057 g Phenylalanine 4.633 g Valine 5.821 g Histidine 3.745 g Non-essential amino acids Cystine 1.514 g Tyrosine 3.736 g Arginine 7.585 g Alanine 7.131 g Aspartic acid 10.684 g Glutamic acid 17.610 g Glycine 7.143 g Proline 5.592 g Serine 4.620 g Hydroxyproline 1.234 g Total lipid (fat) » 38.61 g Fatty acids, total saturated » 14.658 g 10:0, Decanoic, Capric 0.083 g 12:0, Dodecanoic, Lauric 0.083 g 14:0, Tetradecanoic, Myristic 1.147 g 16:0, Hexadecanoic, Palmitic 9.136 g 18:0, Octadecanoic, Stearic 4.208 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.467 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.630 g 18:1 undifferentiated, Octadecenoic, Oleic 14.778 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 1.489 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.371 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.092 g Cholesterol 246 mg Ash 4.71 g Minerals Calcium, Ca 29 mg Iron, Fe 9.34 mg Magnesium, Mg 75 mg Phosphorus, P 738 mg Potassium, K 951 mg Sodium, Na 154 mg Zinc, Zn 19.77 mg Copper, Cu 0.300 mg Manganese, Mn 0.042 mg Selenium, Se 115.5 mcg Vitamins Vitamin B1 (Thiamin) 0.296 mg Vitamin B2 (Riboflavin) 0.588 mg Niacin 19.795 mg Pantothenic acid 2.314 mg Vitamin B-6 1.539 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 6.00 mcg Vitamin E (alpha-tocopherol) 1.67 mg Vitamin K (phylloquinone) 5.8 mcg

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