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Low fat diets can make you depressed

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 317.79 g Energy 721 kcal Energy 3021 kj Protein » 96.62 g Essential amino acids Tryptophan 0.635 g Threonine 3.860 g Isoleucine 4.395 g Leucine 7.684 g Lysine 8.165 g Methionine 2.517 g Phenylalanine 3.815 g Valine 4.795 g Histidine 3.084 g Non-essential amino acids Cystine 1.247 g Tyrosine 3.080 g Arginine 6.246 g Alanine 5.874 g Aspartic acid 8.800 g Glutamic acid 14.506 g Glycine 5.883 g Proline 4.604 g Serine 3.806 g Hydroxyproline 1.016 g Total lipid (fat) » 34.34 g Fatty acids, total saturated » 13.517 g 10:0, Decanoic, Capric 0.109 g 12:0, Dodecanoic, Lauric 0.077 g 14:0, Tetradecanoic, Myristic 1.052 g 16:0, Hexadecanoic, Palmitic 8.246 g 18:0, Octadecanoic, Stearic 4.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.837 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.746 g 18:1 undifferentiated, Octadecenoic, Oleic 13.041 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.311 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.853 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.390 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Cholesterol 172 mg Ash 4.49 g Minerals Calcium, Ca 109 mg Iron, Fe 7.67 mg Magnesium, Mg 104 mg Phosphorus, P 943 mg Potassium, K 1569 mg Sodium, Na 281 mg Zinc, Zn 18.05 mg Copper, Cu 0.417 mg Manganese, Mn 0.059 mg Selenium, Se 116.1 mcg Vitamins Vitamin B1 (Thiamin) 0.395 mg Vitamin B2 (Riboflavin) 0.513 mg Niacin 28.359 mg Pantothenic acid 2.735 mg Vitamin B-6 2.871 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 5.76 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 5.9 mcg

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