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Low fat diets can make you depressed

Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 300.78 g Energy 739 kcal Energy 3103 kj Protein » 134.22 g Essential amino acids Tryptophan 0.880 g Threonine 5.362 g Isoleucine 6.105 g Leucine 10.678 g Lysine 11.345 g Methionine 3.497 g Phenylalanine 5.303 g Valine 6.659 g Histidine 4.282 g Non-essential amino acids Cystine 1.733 g Tyrosine 4.277 g Arginine 8.682 g Alanine 8.160 g Aspartic acid 12.225 g Glutamic acid 20.149 g Glycine 8.174 g Proline 6.400 g Serine 5.289 g Hydroxyproline 1.411 g Total lipid (fat) » 18.64 g Fatty acids, total saturated » 6.423 g 14:0, Tetradecanoic, Myristic 0.454 g 16:0, Hexadecanoic, Palmitic 4.014 g 18:0, Octadecanoic, Stearic 1.960 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.793 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.735 g 18:1 undifferentiated, Octadecenoic, Oleic 7.053 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.753 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.585 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Cholesterol 245 mg Ash 5.35 g Minerals Calcium, Ca 27 mg Iron, Fe 10.98 mg Magnesium, Mg 91 mg Phosphorus, P 853 mg Potassium, K 1111 mg Sodium, Na 177 mg Zinc, Zn 22.95 mg Copper, Cu 0.372 mg Manganese, Mn 0.050 mg Selenium, Se 166.5 mcg Vitamins Vitamin B1 (Thiamin) 0.322 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 23.084 mg Pantothenic acid 2.644 mg Vitamin B-6 1.769 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 6.89 mcg Vitamin E (alpha-tocopherol) 1.63 mg Vitamin K (phylloquinone) 5.9 mcg

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