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One plain milk chocolate candy bar has more protein than a banana

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 185.0g Proximates Water 107.47 g Energy 396 kcal Energy 1659 kj Protein » 62.90 g Essential amino acids Tryptophan 0.413 g Threonine 2.512 g Isoleucine 2.862 g Leucine 5.004 g Lysine 5.317 g Methionine 1.639 g Phenylalanine 2.485 g Valine 3.121 g Histidine 2.007 g Non-essential amino acids Cystine 0.812 g Tyrosine 2.005 g Arginine 4.068 g Alanine 3.824 g Aspartic acid 5.729 g Glutamic acid 9.444 g Glycine 3.831 g Proline 2.999 g Serine 2.477 g Hydroxyproline 0.660 g Total lipid (fat) » 14.19 g Fatty acids, total saturated » 4.949 g 14:0, Tetradecanoic, Myristic 0.366 g 16:0, Hexadecanoic, Palmitic 3.064 g 18:0, Octadecanoic, Stearic 1.519 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.977 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.553 g 18:1 undifferentiated, Octadecenoic, Oleic 5.424 g Fatty acids, total polyunsaturated » 0.529 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.413 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.078 g Cholesterol 192 mg Ash 1.87 g Minerals Calcium, Ca 13 mg Iron, Fe 5.24 mg Magnesium, Mg 43 mg Phosphorus, P 396 mg Potassium, K 514 mg Sodium, Na 81 mg Zinc, Zn 10.77 mg Copper, Cu 0.155 mg Manganese, Mn 0.022 mg Selenium, Se 70.9 mcg Vitamins Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 11.302 mg Pantothenic acid 1.238 mg Vitamin B-6 0.844 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 3.48 mcg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin K (phylloquinone) 3.0 mcg

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