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It takes 3500 calories to make a pound of fat!

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 265.99 g Energy 930 kcal Energy 3892 kj Protein » 156.31 g Essential amino acids Tryptophan 1.025 g Threonine 6.246 g Isoleucine 7.112 g Leucine 12.433 g Lysine 13.209 g Methionine 4.069 g Phenylalanine 6.173 g Valine 7.757 g Histidine 4.990 g Non-essential amino acids Cystine 2.019 g Tyrosine 4.981 g Arginine 10.106 g Alanine 9.503 g Aspartic acid 14.239 g Glutamic acid 23.469 g Glycine 9.517 g Proline 7.453 g Serine 6.160 g Hydroxyproline 1.642 g Total lipid (fat) » 29.17 g Fatty acids, total saturated » 10.052 g 14:0, Tetradecanoic, Myristic 0.708 g 16:0, Hexadecanoic, Palmitic 6.278 g 18:0, Octadecanoic, Stearic 3.066 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.193 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.148 g 18:1 undifferentiated, Octadecenoic, Oleic 11.041 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.179 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.916 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.177 g Cholesterol 386 mg Ash 4.76 g Minerals Calcium, Ca 32 mg Iron, Fe 12.93 mg Magnesium, Mg 104 mg Phosphorus, P 1007 mg Potassium, K 1311 mg Sodium, Na 209 mg Zinc, Zn 27.13 mg Copper, Cu 0.435 mg Manganese, Mn 0.059 mg Selenium, Se 196.4 mcg Vitamins Vitamin B1 (Thiamin) 0.372 mg Vitamin B2 (Riboflavin) 0.848 mg Niacin 26.885 mg Pantothenic acid 3.080 mg Vitamin B-6 2.064 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 8.03 mcg Vitamin E (alpha-tocopherol) 2.00 mg Vitamin K (phylloquinone) 7.3 mcg

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