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Low fat diets can make you depressed

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
» Beef Products

Nutrient Amount per 250.0g Proximates Water 135.85 g Energy 623 kcal Energy 2605 kj Protein » 78.97 g Essential amino acids Tryptophan 0.885 g Threonine 3.450 g Isoleucine 3.550 g Leucine 6.242 g Lysine 6.570 g Methionine 2.022 g Phenylalanine 3.083 g Valine 3.840 g Histidine 2.705 g Non-essential amino acids Cystine 0.885 g Tyrosine 2.652 g Arginine 4.990 g Alanine 4.763 g Aspartic acid 7.215 g Glutamic acid 11.865 g Glycine 4.308 g Proline 3.487 g Serine 3.020 g Total lipid (fat) » 31.63 g Fatty acids, total saturated » 11.225 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.825 g 16:0, Hexadecanoic, Palmitic 6.750 g 18:0, Octadecanoic, Stearic 3.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.400 g 18:1 undifferentiated, Octadecenoic, Oleic 12.425 g Fatty acids, total polyunsaturated » 1.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.925 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g Cholesterol 240 mg Ash 2.85 g Minerals Calcium, Ca 13 mg Iron, Fe 8.65 mg Magnesium, Mg 63 mg Phosphorus, P 680 mg Potassium, K 770 mg Sodium, Na 128 mg Zinc, Zn 13.70 mg Copper, Cu 0.335 mg Manganese, Mn 0.045 mg Selenium, Se 70.3 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.650 mg Niacin 10.207 mg Pantothenic acid 1.052 mg Vitamin B-6 0.900 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin B-12 6.17 mcg

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