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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 318.65 g Energy 721 kcal Energy 3016 kj Protein » 99.20 g Essential amino acids Tryptophan 1.111 g Threonine 4.332 g Isoleucine 4.459 g Leucine 7.843 g Lysine 8.251 g Methionine 2.540 g Phenylalanine 3.874 g Valine 4.826 g Histidine 3.397 g Non-essential amino acids Cystine 1.111 g Tyrosine 3.334 g Arginine 6.269 g Alanine 5.983 g Aspartic acid 9.063 g Glutamic acid 14.905 g Glycine 5.411 g Proline 4.382 g Serine 3.792 g Total lipid (fat) » 33.11 g Fatty acids, total saturated » 11.839 g 14:0, Tetradecanoic, Myristic 0.816 g 16:0, Hexadecanoic, Palmitic 7.394 g 18:0, Octadecanoic, Stearic 3.084 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.740 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.724 g 18:1 undifferentiated, Octadecenoic, Oleic 13.200 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.998 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 268 mg Ash 4.67 g Minerals Calcium, Ca 18 mg Iron, Fe 10.80 mg Magnesium, Mg 113 mg Phosphorus, P 971 mg Potassium, K 1683 mg Sodium, Na 268 mg Zinc, Zn 15.92 mg Copper, Cu 0.376 mg Manganese, Mn 0.064 mg Selenium, Se 94.3 mcg Vitamins Vitamin B1 (Thiamin) 0.531 mg Vitamin B2 (Riboflavin) 0.889 mg Niacin 18.725 mg Pantothenic acid 2.009 mg Vitamin B-6 2.586 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 13.29 mcg

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