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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 179.0g Proximates Water 105.29 g Energy 369 kcal Energy 1543 kj Protein » 62.52 g Essential amino acids Tryptophan 0.412 g Threonine 2.497 g Isoleucine 2.844 g Leucine 4.974 g Lysine 5.284 g Methionine 1.629 g Phenylalanine 2.470 g Valine 3.102 g Histidine 1.996 g Non-essential amino acids Cystine 0.807 g Tyrosine 1.992 g Arginine 4.044 g Alanine 3.802 g Aspartic acid 5.696 g Glutamic acid 9.387 g Glycine 3.807 g Proline 2.980 g Serine 2.463 g Hydroxyproline 0.657 g Total lipid (fat) » 11.28 g Fatty acids, total saturated » 3.934 g 14:0, Tetradecanoic, Myristic 0.292 g 16:0, Hexadecanoic, Palmitic 2.436 g 18:0, Octadecanoic, Stearic 1.208 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.752 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.440 g 18:1 undifferentiated, Octadecenoic, Oleic 4.314 g Fatty acids, total polyunsaturated » 0.421 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.328 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.063 g Cholesterol 152 mg Ash 1.81 g Minerals Calcium, Ca 13 mg Iron, Fe 5.10 mg Magnesium, Mg 41 mg Phosphorus, P 397 mg Potassium, K 517 mg Sodium, Na 82 mg Zinc, Zn 10.69 mg Copper, Cu 0.172 mg Manganese, Mn 0.023 mg Selenium, Se 77.5 mcg Vitamins Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.338 mg Niacin 10.753 mg Pantothenic acid 1.232 mg Vitamin B-6 0.825 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 3.22 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 2.9 mcg

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