foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 515.0g Proximates Water 333.87 g Energy 953 kcal Energy 3986 kj Protein » 140.23 g Essential amino acids Tryptophan 0.922 g Threonine 5.603 g Isoleucine 6.381 g Leucine 11.155 g Lysine 11.850 g Methionine 3.651 g Phenylalanine 5.541 g Valine 6.958 g Histidine 4.475 g Non-essential amino acids Cystine 1.808 g Tyrosine 4.470 g Arginine 9.069 g Alanine 8.523 g Aspartic acid 12.772 g Glutamic acid 21.053 g Glycine 8.539 g Proline 6.685 g Serine 5.526 g Hydroxyproline 1.473 g Total lipid (fat) » 39.29 g Fatty acids, total saturated » 13.704 g 14:0, Tetradecanoic, Myristic 1.015 g 16:0, Hexadecanoic, Palmitic 8.482 g 18:0, Octadecanoic, Stearic 4.208 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.552 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.535 g 18:1 undifferentiated, Octadecenoic, Oleic 15.023 g Fatty acids, total polyunsaturated » 1.468 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.143 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.216 g Cholesterol 530 mg Ash 5.51 g Minerals Calcium, Ca 31 mg Iron, Fe 12.36 mg Magnesium, Mg 93 mg Phosphorus, P 886 mg Potassium, K 1143 mg Sodium, Na 185 mg Zinc, Zn 24.41 mg Copper, Cu 0.330 mg Manganese, Mn 0.046 mg Selenium, Se 159.1 mcg Vitamins Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.875 mg Niacin 26.945 mg Pantothenic acid 2.755 mg Vitamin B-6 1.957 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin B-12 8.29 mcg Vitamin E (alpha-tocopherol) 1.91 mg Vitamin K (phylloquinone) 6.7 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved