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One plain milk chocolate candy bar has more protein than a banana

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 191.0g Proximates Water 109.56 g Energy 426 kcal Energy 1780 kj Protein » 63.18 g Essential amino acids Tryptophan 0.414 g Threonine 2.523 g Isoleucine 2.875 g Leucine 5.025 g Lysine 5.340 g Methionine 1.645 g Phenylalanine 2.496 g Valine 3.134 g Histidine 2.017 g Non-essential amino acids Cystine 0.816 g Tyrosine 2.013 g Arginine 4.085 g Alanine 3.841 g Aspartic acid 5.755 g Glutamic acid 9.485 g Glycine 3.847 g Proline 3.012 g Serine 2.489 g Hydroxyproline 0.665 g Total lipid (fat) » 17.25 g Fatty acids, total saturated » 6.020 g 14:0, Tetradecanoic, Myristic 0.445 g 16:0, Hexadecanoic, Palmitic 3.726 g 18:0, Octadecanoic, Stearic 1.849 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.271 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.672 g 18:1 undifferentiated, Octadecenoic, Oleic 6.597 g Fatty acids, total polyunsaturated » 0.644 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.502 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g Cholesterol 233 mg Ash 1.95 g Minerals Calcium, Ca 13 mg Iron, Fe 5.60 mg Magnesium, Mg 42 mg Phosphorus, P 399 mg Potassium, K 518 mg Sodium, Na 82 mg Zinc, Zn 11.06 mg Copper, Cu 0.149 mg Manganese, Mn 0.021 mg Selenium, Se 72.2 mcg Vitamins Vitamin B1 (Thiamin) 0.132 mg Vitamin B2 (Riboflavin) 0.395 mg Niacin 12.140 mg Pantothenic acid 1.242 mg Vitamin B-6 0.882 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 3.72 mcg Vitamin E (alpha-tocopherol) 0.86 mg Vitamin K (phylloquinone) 3.1 mcg

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