Nutrient
|
Amount per 489.0g
|
|
|
|
|
|
319.66
|
g
|
|
|
866
|
kcal
|
|
|
3619
|
kj
|
|
|
135.75
|
g
|
|
|
|
|
|
|
0.890
|
g
|
|
|
5.423
|
g
|
|
|
6.176
|
g
|
|
|
10.797
|
g
|
|
|
11.472
|
g
|
|
|
3.535
|
g
|
|
|
5.359
|
g
|
|
|
6.734
|
g
|
|
|
4.333
|
g
|
|
|
|
|
|
|
1.751
|
g
|
|
|
4.328
|
g
|
|
|
8.778
|
g
|
|
|
8.254
|
g
|
|
|
12.362
|
g
|
|
|
20.377
|
g
|
|
|
8.264
|
g
|
|
|
6.469
|
g
|
|
|
5.345
|
g
|
|
|
1.428
|
g
|
|
|
31.69
|
g
|
|
|
11.051
|
g
|
|
|
0.817
|
g
|
|
|
6.841
|
g
|
|
|
3.394
|
g
|
|
|
|
|
|
|
13.350
|
g
|
|
|
1.237
|
g
|
|
|
12.117
|
g
|
|
|
1.183
|
g
|
|
|
0.924
|
g
|
|
|
0.088
|
g
|
|
|
0.176
|
g
|
|
|
430
|
mg
|
|
|
5.38
|
g
|
|
|
|
|
|
|
29
|
mg
|
|
|
11.39
|
mg
|
|
|
93
|
mg
|
|
|
861
|
mg
|
|
|
1115
|
mg
|
|
|
176
|
mg
|
|
|
23.42
|
mg
|
|
|
0.337
|
mg
|
|
|
0.049
|
mg
|
|
|
154.0
|
mcg
|
|
|
|
|
|
|
0.308
|
mg
|
|
|
0.768
|
mg
|
|
|
24.386
|
mg
|
|
|
2.670
|
mg
|
|
|
1.819
|
mg
|
|
|
44
|
mcg
|
|
|
44
|
mcg
|
|
|
44
|
mcg
|
|
|
7.48
|
mcg
|
|
|
1.81
|
mg
|
|
|
7.3
|
mcg
|
|
|
|