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It takes 3500 calories to make a pound of fat!

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 489.0g Proximates Water 319.66 g Energy 866 kcal Energy 3619 kj Protein » 135.75 g Essential amino acids Tryptophan 0.890 g Threonine 5.423 g Isoleucine 6.176 g Leucine 10.797 g Lysine 11.472 g Methionine 3.535 g Phenylalanine 5.359 g Valine 6.734 g Histidine 4.333 g Non-essential amino acids Cystine 1.751 g Tyrosine 4.328 g Arginine 8.778 g Alanine 8.254 g Aspartic acid 12.362 g Glutamic acid 20.377 g Glycine 8.264 g Proline 6.469 g Serine 5.345 g Hydroxyproline 1.428 g Total lipid (fat) » 31.69 g Fatty acids, total saturated » 11.051 g 14:0, Tetradecanoic, Myristic 0.817 g 16:0, Hexadecanoic, Palmitic 6.841 g 18:0, Octadecanoic, Stearic 3.394 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.350 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.237 g 18:1 undifferentiated, Octadecenoic, Oleic 12.117 g Fatty acids, total polyunsaturated » 1.183 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.924 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.176 g Cholesterol 430 mg Ash 5.38 g Minerals Calcium, Ca 29 mg Iron, Fe 11.39 mg Magnesium, Mg 93 mg Phosphorus, P 861 mg Potassium, K 1115 mg Sodium, Na 176 mg Zinc, Zn 23.42 mg Copper, Cu 0.337 mg Manganese, Mn 0.049 mg Selenium, Se 154.0 mcg Vitamins Vitamin B1 (Thiamin) 0.308 mg Vitamin B2 (Riboflavin) 0.768 mg Niacin 24.386 mg Pantothenic acid 2.670 mg Vitamin B-6 1.819 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Vitamin B-12 7.48 mcg Vitamin E (alpha-tocopherol) 1.81 mg Vitamin K (phylloquinone) 7.3 mcg

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