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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 331.90 g Energy 581 kcal Energy 2422 kj Protein » 100.61 g Essential amino acids Tryptophan 0.662 g Threonine 4.019 g Isoleucine 4.577 g Leucine 8.002 g Lysine 8.505 g Methionine 2.622 g Phenylalanine 3.974 g Valine 4.990 g Histidine 3.211 g Non-essential amino acids Cystine 1.297 g Tyrosine 3.207 g Arginine 6.505 g Alanine 6.119 g Aspartic acid 9.163 g Glutamic acid 15.105 g Glycine 6.128 g Proline 4.795 g Serine 3.964 g Hydroxyproline 1.057 g Total lipid (fat) » 16.60 g Fatty acids, total saturated » 5.684 g 14:0, Tetradecanoic, Myristic 0.390 g 16:0, Hexadecanoic, Palmitic 3.606 g 18:0, Octadecanoic, Stearic 1.692 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.995 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.685 g 18:1 undifferentiated, Octadecenoic, Oleic 6.301 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.712 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.558 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 227 mg Ash 4.90 g Minerals Calcium, Ca 95 mg Iron, Fe 8.62 mg Magnesium, Mg 109 mg Phosphorus, P 984 mg Potassium, K 1637 mg Sodium, Na 281 mg Zinc, Zn 20.05 mg Copper, Cu 0.467 mg Manganese, Mn 0.064 mg Selenium, Se 139.7 mcg Vitamins Vitamin B1 (Thiamin) 0.413 mg Vitamin B2 (Riboflavin) 0.640 mg Niacin 29.929 mg Pantothenic acid 2.953 mg Vitamin B-6 2.957 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 5.90 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 5.0 mcg

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