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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 256.01 g Energy 1034 kcal Energy 4318 kj Protein » 155.22 g Essential amino acids Tryptophan 1.021 g Threonine 6.201 g Isoleucine 7.063 g Leucine 12.347 g Lysine 13.118 g Methionine 4.042 g Phenylalanine 6.133 g Valine 7.702 g Histidine 4.953 g Non-essential amino acids Cystine 2.005 g Tyrosine 4.949 g Arginine 10.038 g Alanine 9.439 g Aspartic acid 14.139 g Glutamic acid 23.306 g Glycine 9.453 g Proline 7.398 g Serine 6.115 g Hydroxyproline 1.633 g Total lipid (fat) » 40.91 g Fatty acids, total saturated » 14.102 g 14:0, Tetradecanoic, Myristic 0.993 g 16:0, Hexadecanoic, Palmitic 8.809 g 18:0, Octadecanoic, Stearic 4.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.610 g 18:1 undifferentiated, Octadecenoic, Oleic 15.486 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.651 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.288 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.249 g Cholesterol 540 mg Ash 4.45 g Minerals Calcium, Ca 32 mg Iron, Fe 13.65 mg Magnesium, Mg 104 mg Phosphorus, P 975 mg Potassium, K 1261 mg Sodium, Na 204 mg Zinc, Zn 26.99 mg Copper, Cu 0.363 mg Manganese, Mn 0.054 mg Selenium, Se 176.0 mcg Vitamins Vitamin B1 (Thiamin) 0.322 mg Vitamin B2 (Riboflavin) 0.971 mg Niacin 29.824 mg Pantothenic acid 3.048 mg Vitamin B-6 2.168 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 591.0 mg Betaine 77.6 mg Vitamin B-12 9.16 mcg Vitamin E (alpha-tocopherol) 2.09 mg Vitamin K (phylloquinone) 7.7 mcg

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