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Choking on food is the 7th leading cause of death in the US

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 296.02 g Energy 812 kcal Energy 3393 kj Protein » 125.01 g Essential amino acids Tryptophan 0.821 g Threonine 4.994 g Isoleucine 5.688 g Leucine 9.943 g Lysine 10.564 g Methionine 3.257 g Phenylalanine 4.935 g Valine 6.201 g Histidine 3.987 g Non-essential amino acids Cystine 1.615 g Tyrosine 3.983 g Arginine 8.083 g Alanine 7.598 g Aspartic acid 11.385 g Glutamic acid 18.765 g Glycine 7.611 g Proline 5.960 g Serine 4.922 g Hydroxyproline 1.311 g Total lipid (fat) » 30.71 g Fatty acids, total saturated » 10.587 g 14:0, Tetradecanoic, Myristic 0.748 g 16:0, Hexadecanoic, Palmitic 6.613 g 18:0, Octadecanoic, Stearic 3.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.841 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.211 g 18:1 undifferentiated, Octadecenoic, Oleic 11.626 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.243 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.966 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.186 g Cholesterol 404 mg Ash 4.85 g Minerals Calcium, Ca 27 mg Iron, Fe 11.02 mg Magnesium, Mg 86 mg Phosphorus, P 789 mg Potassium, K 1021 mg Sodium, Na 163 mg Zinc, Zn 21.86 mg Copper, Cu 0.295 mg Manganese, Mn 0.041 mg Selenium, Se 142.4 mcg Vitamins Vitamin B1 (Thiamin) 0.259 mg Vitamin B2 (Riboflavin) 0.780 mg Niacin 24.014 mg Pantothenic acid 2.454 mg Vitamin B-6 1.746 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 7.39 mcg Vitamin E (alpha-tocopherol) 1.68 mg Vitamin K (phylloquinone) 5.9 mcg

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