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Choking on food is the 7th leading cause of death in the US

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 72.58 g Energy 128 kcal Energy 534 kj Protein » 22.19 g Essential amino acids Tryptophan 0.148 g Threonine 0.902 g Isoleucine 1.027 g Leucine 1.795 g Lysine 1.907 g Methionine 0.588 g Phenylalanine 0.891 g Valine 1.120 g Histidine 0.720 g Non-essential amino acids Cystine 0.291 g Tyrosine 0.719 g Arginine 1.459 g Alanine 1.372 g Aspartic acid 2.056 g Glutamic acid 3.388 g Glycine 1.374 g Proline 1.076 g Serine 0.889 g Hydroxyproline 0.237 g Total lipid (fat) » 4.31 g Fatty acids, total saturated » 1.476 g 14:0, Tetradecanoic, Myristic 0.101 g 16:0, Hexadecanoic, Palmitic 0.936 g 18:0, Octadecanoic, Stearic 0.439 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.816 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.178 g 18:1 undifferentiated, Octadecenoic, Oleic 1.636 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.185 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.145 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 58 mg Ash 1.09 g Minerals Calcium, Ca 20 mg Iron, Fe 1.92 mg Magnesium, Mg 24 mg Phosphorus, P 214 mg Potassium, K 350 mg Sodium, Na 59 mg Zinc, Zn 4.22 mg Copper, Cu 0.099 mg Manganese, Mn 0.014 mg Selenium, Se 28.2 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 6.661 mg Pantothenic acid 0.656 mg Vitamin B-6 0.656 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 1.57 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.2 mcg

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