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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 303.37 g Energy 871 kcal Energy 3651 kj Protein » 93.90 g Essential amino acids Tryptophan 0.617 g Threonine 3.751 g Isoleucine 4.273 g Leucine 7.466 g Lysine 7.933 g Methionine 2.445 g Phenylalanine 3.710 g Valine 4.658 g Histidine 2.998 g Non-essential amino acids Cystine 1.211 g Tyrosine 2.994 g Arginine 6.069 g Alanine 5.706 g Aspartic acid 8.550 g Glutamic acid 14.093 g Glycine 5.715 g Proline 4.477 g Serine 3.697 g Hydroxyproline 0.984 g Total lipid (fat) » 52.35 g Fatty acids, total saturated » 20.612 g 10:0, Decanoic, Capric 0.168 g 12:0, Dodecanoic, Lauric 0.113 g 14:0, Tetradecanoic, Myristic 1.601 g 16:0, Hexadecanoic, Palmitic 12.574 g 18:0, Octadecanoic, Stearic 6.151 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.621 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.663 g 18:1 undifferentiated, Octadecenoic, Oleic 19.881 g 20:1, Eicosenoic, Gadoleic 0.073 g Fatty acids, total polyunsaturated » 2.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.302 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.594 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 263 mg Ash 4.58 g Minerals Calcium, Ca 91 mg Iron, Fe 7.89 mg Magnesium, Mg 100 mg Phosphorus, P 903 mg Potassium, K 1483 mg Sodium, Na 254 mg Zinc, Zn 17.33 mg Copper, Cu 0.413 mg Manganese, Mn 0.059 mg Selenium, Se 112.5 mcg Vitamins Vitamin B1 (Thiamin) 0.372 mg Vitamin B2 (Riboflavin) 0.572 mg Niacin 28.046 mg Pantothenic acid 2.699 mg Vitamin B-6 2.781 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 6.76 mcg Vitamin E (alpha-tocopherol) 1.59 mg Vitamin K (phylloquinone) 6.4 mcg

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