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Cheese is the oldest of all man-made foods

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
» Beef Products

Nutrient Amount per 287.0g Proximates Water 144.48 g Energy 852 kcal Energy 3567 kj Protein » 83.92 g Essential amino acids Tryptophan 0.938 g Threonine 3.665 g Isoleucine 3.774 g Leucine 6.633 g Lysine 6.983 g Methionine 2.147 g Phenylalanine 3.275 g Valine 4.081 g Histidine 2.873 g Non-essential amino acids Cystine 0.938 g Tyrosine 2.818 g Arginine 5.304 g Alanine 5.063 g Aspartic acid 7.666 g Glutamic acid 12.608 g Glycine 4.578 g Proline 3.705 g Serine 3.209 g Total lipid (fat) » 54.85 g Fatty acids, total saturated » 21.008 g 10:0, Decanoic, Capric 0.086 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 1.607 g 16:0, Hexadecanoic, Palmitic 12.599 g 18:0, Octadecanoic, Stearic 5.683 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.940 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.439 g 18:1 undifferentiated, Octadecenoic, Oleic 21.381 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 2.181 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.464 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.430 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.201 g Cholesterol 276 mg Ash 3.07 g Minerals Calcium, Ca 17 mg Iron, Fe 9.16 mg Magnesium, Mg 66 mg Phosphorus, P 718 mg Potassium, K 824 mg Sodium, Na 144 mg Zinc, Zn 14.41 mg Copper, Cu 0.370 mg Manganese, Mn 0.049 mg Selenium, Se 90.7 mcg Vitamins Vitamin B1 (Thiamin) 0.201 mg Vitamin B2 (Riboflavin) 0.689 mg Niacin 10.903 mg Pantothenic acid 1.119 mg Vitamin B-6 0.976 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin B-12 6.80 mcg

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