Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
» Beef Products

:
Nutrient Amount per 287.0g
144.48 g
852 kcal
3567 kj
83.92 g
54.85 g
21.008 g
276 mg
Ash
3.07 g
Rings chart