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Forks weren't widely used in the United States until the 1800s

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 289.85 g Energy 1021 kcal Energy 4268 kj Protein » 91.31 g Essential amino acids Tryptophan 1.021 g Threonine 3.987 g Isoleucine 4.105 g Leucine 7.217 g Lysine 7.598 g Methionine 2.336 g Phenylalanine 3.565 g Valine 4.441 g Histidine 3.125 g Non-essential amino acids Cystine 1.021 g Tyrosine 3.066 g Arginine 5.770 g Alanine 5.507 g Aspartic acid 8.342 g Glutamic acid 13.721 g Glycine 4.981 g Proline 4.033 g Serine 3.493 g Total lipid (fat) » 69.76 g Fatty acids, total saturated » 28.531 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 2.087 g 16:0, Hexadecanoic, Palmitic 16.692 g 18:0, Octadecanoic, Stearic 7.757 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.387 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.720 g 18:1 undifferentiated, Octadecenoic, Oleic 27.035 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.631 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.724 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.680 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 290 mg Ash 4.22 g Minerals Calcium, Ca 23 mg Iron, Fe 9.84 mg Magnesium, Mg 100 mg Phosphorus, P 885 mg Potassium, K 1510 mg Sodium, Na 249 mg Zinc, Zn 14.47 mg Copper, Cu 0.349 mg Manganese, Mn 0.059 mg Selenium, Se 90.3 mcg Vitamins Vitamin B1 (Thiamin) 0.485 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 17.160 mg Pantothenic acid 1.833 mg Vitamin B-6 2.359 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.43 mcg

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