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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 464.0g Proximates Water 303.32 g Energy 812 kcal Energy 3392 kj Protein » 130.29 g Essential amino acids Tryptophan 0.858 g Threonine 5.206 g Isoleucine 5.930 g Leucine 10.366 g Lysine 11.011 g Methionine 3.392 g Phenylalanine 5.146 g Valine 6.464 g Histidine 4.157 g Non-essential amino acids Cystine 1.680 g Tyrosine 4.153 g Arginine 8.426 g Alanine 7.920 g Aspartic acid 11.869 g Glutamic acid 19.562 g Glycine 7.934 g Proline 6.213 g Serine 5.132 g Hydroxyproline 1.369 g Total lipid (fat) » 28.12 g Fatty acids, total saturated » 10.111 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.766 g 16:0, Hexadecanoic, Palmitic 6.269 g 18:0, Octadecanoic, Stearic 3.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.911 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.123 g 18:1 undifferentiated, Octadecenoic, Oleic 10.774 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.058 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.793 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.139 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g Cholesterol 316 mg Ash 5.20 g Minerals Calcium, Ca 32 mg Iron, Fe 10.58 mg Magnesium, Mg 88 mg Phosphorus, P 831 mg Potassium, K 1076 mg Sodium, Na 172 mg Zinc, Zn 22.32 mg Copper, Cu 0.339 mg Manganese, Mn 0.046 mg Selenium, Se 130.4 mcg Vitamins Vitamin B1 (Thiamin) 0.329 mg Vitamin B2 (Riboflavin) 0.654 mg Niacin 21.984 mg Pantothenic acid 2.571 mg Vitamin B-6 1.712 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin B-12 6.68 mcg Vitamin E (alpha-tocopherol) 1.72 mg Vitamin K (phylloquinone) 6.0 mcg

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