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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 515.0g Proximates Water 327.23 g Energy 1025 kcal Energy 4285 kj Protein » 137.81 g Essential amino acids Tryptophan 0.906 g Threonine 5.505 g Isoleucine 6.273 g Leucine 10.964 g Lysine 11.649 g Methionine 3.590 g Phenylalanine 5.444 g Valine 6.839 g Histidine 4.398 g Non-essential amino acids Cystine 1.777 g Tyrosine 4.393 g Arginine 8.915 g Alanine 8.379 g Aspartic acid 12.556 g Glutamic acid 20.693 g Glycine 8.395 g Proline 6.571 g Serine 5.428 g Hydroxyproline 1.447 g Total lipid (fat) » 48.26 g Fatty acids, total saturated » 17.335 g 10:0, Decanoic, Capric 0.046 g 12:0, Dodecanoic, Lauric 0.046 g 14:0, Tetradecanoic, Myristic 1.313 g 16:0, Hexadecanoic, Palmitic 10.748 g 18:0, Octadecanoic, Stearic 5.186 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.425 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.926 g 18:1 undifferentiated, Octadecenoic, Oleic 18.478 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 1.818 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.360 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.242 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.221 g Cholesterol 541 mg Ash 5.46 g Minerals Calcium, Ca 31 mg Iron, Fe 11.33 mg Magnesium, Mg 88 mg Phosphorus, P 834 mg Potassium, K 1107 mg Sodium, Na 180 mg Zinc, Zn 22.71 mg Copper, Cu 0.299 mg Manganese, Mn 0.046 mg Selenium, Se 144.7 mcg Vitamins Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 0.772 mg Niacin 24.921 mg Pantothenic acid 2.714 mg Vitamin B-6 1.813 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 8.29 mcg Vitamin E (alpha-tocopherol) 2.01 mg Vitamin K (phylloquinone) 7.2 mcg

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