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It takes 3500 calories to make a pound of fat!

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 489.0g Proximates Water 315.21 g Energy 914 kcal Energy 3819 kj Protein » 134.08 g Essential amino acids Tryptophan 0.880 g Threonine 5.359 g Isoleucine 6.103 g Leucine 10.670 g Lysine 11.335 g Methionine 3.491 g Phenylalanine 5.296 g Valine 6.655 g Histidine 4.279 g Non-essential amino acids Cystine 1.731 g Tyrosine 4.274 g Arginine 8.670 g Alanine 8.152 g Aspartic acid 12.215 g Glutamic acid 20.132 g Glycine 8.166 g Proline 6.391 g Serine 5.281 g Hydroxyproline 1.408 g Total lipid (fat) » 37.75 g Fatty acids, total saturated » 13.560 g 10:0, Decanoic, Capric 0.034 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 1.027 g 16:0, Hexadecanoic, Palmitic 8.406 g 18:0, Octadecanoic, Stearic 4.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.971 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.506 g 18:1 undifferentiated, Octadecenoic, Oleic 14.450 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.423 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.191 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.171 g Cholesterol 421 mg Ash 5.33 g Minerals Calcium, Ca 34 mg Iron, Fe 10.95 mg Magnesium, Mg 88 mg Phosphorus, P 836 mg Potassium, K 1090 mg Sodium, Na 176 mg Zinc, Zn 22.54 mg Copper, Cu 0.318 mg Manganese, Mn 0.049 mg Selenium, Se 137.4 mcg Vitamins Vitamin B1 (Thiamin) 0.308 mg Vitamin B2 (Riboflavin) 0.714 mg Niacin 23.438 mg Pantothenic acid 2.645 mg Vitamin B-6 1.760 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Vitamin B-12 7.48 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 6.4 mcg

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