Nutrient
|
Amount per 489.0g
|
|
|
|
|
|
315.21
|
g
|
|
|
914
|
kcal
|
|
|
3819
|
kj
|
|
|
134.08
|
g
|
|
|
|
|
|
|
0.880
|
g
|
|
|
5.359
|
g
|
|
|
6.103
|
g
|
|
|
10.670
|
g
|
|
|
11.335
|
g
|
|
|
3.491
|
g
|
|
|
5.296
|
g
|
|
|
6.655
|
g
|
|
|
4.279
|
g
|
|
|
|
|
|
|
1.731
|
g
|
|
|
4.274
|
g
|
|
|
8.670
|
g
|
|
|
8.152
|
g
|
|
|
12.215
|
g
|
|
|
20.132
|
g
|
|
|
8.166
|
g
|
|
|
6.391
|
g
|
|
|
5.281
|
g
|
|
|
1.408
|
g
|
|
|
37.75
|
g
|
|
|
13.560
|
g
|
|
|
0.034
|
g
|
|
|
0.034
|
g
|
|
|
1.027
|
g
|
|
|
8.406
|
g
|
|
|
4.059
|
g
|
|
|
|
|
|
|
15.971
|
g
|
|
|
1.506
|
g
|
|
|
14.450
|
g
|
|
|
0.020
|
g
|
|
|
1.423
|
g
|
|
|
1.061
|
g
|
|
|
0.191
|
g
|
|
|
0.171
|
g
|
|
|
421
|
mg
|
|
|
5.33
|
g
|
|
|
|
|
|
|
34
|
mg
|
|
|
10.95
|
mg
|
|
|
88
|
mg
|
|
|
836
|
mg
|
|
|
1090
|
mg
|
|
|
176
|
mg
|
|
|
22.54
|
mg
|
|
|
0.318
|
mg
|
|
|
0.049
|
mg
|
|
|
137.4
|
mcg
|
|
|
|
|
|
|
0.308
|
mg
|
|
|
0.714
|
mg
|
|
|
23.438
|
mg
|
|
|
2.645
|
mg
|
|
|
1.760
|
mg
|
|
|
44
|
mcg
|
|
|
44
|
mcg
|
|
|
44
|
mcg
|
|
|
7.48
|
mcg
|
|
|
1.86
|
mg
|
|
|
6.4
|
mcg
|
|
|
|