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It takes 3500 calories to make a pound of fat!

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 636.0g Proximates Water 394.96 g Energy 1348 kcal Energy 5648 kj Protein » 170.26 g Essential amino acids Tryptophan 1.145 g Threonine 6.939 g Isoleucine 7.905 g Leucine 13.820 g Lysine 14.685 g Methionine 4.522 g Phenylalanine 6.862 g Valine 8.618 g Histidine 5.546 g Non-essential amino acids Cystine 2.245 g Tyrosine 5.540 g Arginine 11.238 g Alanine 10.564 g Aspartic acid 15.830 g Glutamic acid 26.082 g Glycine 10.583 g Proline 8.281 g Serine 6.843 g Hydroxyproline 1.825 g Total lipid (fat) » 69.01 g Fatty acids, total saturated » 26.178 g 10:0, Decanoic, Capric 0.146 g 12:0, Dodecanoic, Lauric 0.146 g 14:0, Tetradecanoic, Myristic 2.048 g 16:0, Hexadecanoic, Palmitic 16.320 g 18:0, Octadecanoic, Stearic 7.511 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.415 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.913 g 18:1 undifferentiated, Octadecenoic, Oleic 26.394 g 20:1, Eicosenoic, Gadoleic 0.108 g Fatty acids, total polyunsaturated » 2.658 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.825 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.668 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.165 g Cholesterol 439 mg Ash 6.87 g Minerals Calcium, Ca 45 mg Iron, Fe 13.74 mg Magnesium, Mg 114 mg Phosphorus, P 1081 mg Potassium, K 1393 mg Sodium, Na 223 mg Zinc, Zn 29.00 mg Copper, Cu 0.439 mg Manganese, Mn 0.064 mg Selenium, Se 169.2 mcg Vitamins Vitamin B1 (Thiamin) 0.426 mg Vitamin B2 (Riboflavin) 0.852 mg Niacin 28.728 mg Pantothenic acid 3.358 mg Vitamin B-6 2.239 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Vitamin B-12 8.71 mcg Vitamin E (alpha-tocopherol) 2.54 mg Vitamin K (phylloquinone) 8.9 mcg

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