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It takes 3500 calories to make a pound of fat!

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 305.91 g Energy 848 kcal Energy 3547 kj Protein » 93.80 g Essential amino acids Tryptophan 0.617 g Threonine 3.747 g Isoleucine 4.268 g Leucine 7.462 g Lysine 7.929 g Methionine 2.445 g Phenylalanine 3.706 g Valine 4.654 g Histidine 2.994 g Non-essential amino acids Cystine 1.211 g Tyrosine 2.989 g Arginine 6.065 g Alanine 5.702 g Aspartic acid 8.546 g Glutamic acid 14.084 g Glycine 5.711 g Proline 4.472 g Serine 3.697 g Hydroxyproline 0.984 g Total lipid (fat) » 49.58 g Fatty acids, total saturated » 19.518 g 10:0, Decanoic, Capric 0.159 g 12:0, Dodecanoic, Lauric 0.109 g 14:0, Tetradecanoic, Myristic 1.520 g 16:0, Hexadecanoic, Palmitic 11.907 g 18:0, Octadecanoic, Stearic 5.824 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.424 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.522 g 18:1 undifferentiated, Octadecenoic, Oleic 18.829 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 1.892 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.234 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.562 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 249 mg Ash 4.49 g Minerals Calcium, Ca 104 mg Iron, Fe 7.39 mg Magnesium, Mg 100 mg Phosphorus, P 912 mg Potassium, K 1520 mg Sodium, Na 272 mg Zinc, Zn 17.46 mg Copper, Cu 0.404 mg Manganese, Mn 0.059 mg Selenium, Se 112.0 mcg Vitamins Vitamin B1 (Thiamin) 0.381 mg Vitamin B2 (Riboflavin) 0.499 mg Niacin 27.538 mg Pantothenic acid 2.658 mg Vitamin B-6 2.790 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 5.58 mcg Vitamin E (alpha-tocopherol) 1.59 mg Vitamin K (phylloquinone) 6.4 mcg

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