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Rice is the staple food of more than one-half of the world's population

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 627.0g Proximates Water 383.03 g Energy 1398 kcal Energy 5862 kj Protein » 163.33 g Essential amino acids Tryptophan 1.116 g Threonine 6.797 g Isoleucine 7.743 g Leucine 13.537 g Lysine 14.383 g Methionine 4.433 g Phenylalanine 6.721 g Valine 8.439 g Histidine 5.430 g Non-essential amino acids Cystine 2.195 g Tyrosine 5.424 g Arginine 11.004 g Alanine 10.345 g Aspartic acid 15.499 g Glutamic acid 25.544 g Glycine 10.364 g Proline 8.113 g Serine 6.703 g Hydroxyproline 1.787 g Total lipid (fat) » 78.00 g Fatty acids, total saturated » 29.601 g 10:0, Decanoic, Capric 0.169 g 12:0, Dodecanoic, Lauric 0.169 g 14:0, Tetradecanoic, Myristic 2.314 g 16:0, Hexadecanoic, Palmitic 18.453 g 18:0, Octadecanoic, Stearic 8.496 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.256 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.292 g 18:1 undifferentiated, Octadecenoic, Oleic 29.845 g 20:1, Eicosenoic, Gadoleic 0.119 g Fatty acids, total polyunsaturated » 3.003 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.069 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.752 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.188 g Cholesterol 502 mg Ash 6.33 g Minerals Calcium, Ca 38 mg Iron, Fe 13.48 mg Magnesium, Mg 107 mg Phosphorus, P 997 mg Potassium, K 1317 mg Sodium, Na 213 mg Zinc, Zn 27.02 mg Copper, Cu 0.357 mg Manganese, Mn 0.056 mg Selenium, Se 171.8 mcg Vitamins Vitamin B1 (Thiamin) 0.339 mg Vitamin B2 (Riboflavin) 0.915 mg Niacin 29.532 mg Pantothenic acid 3.217 mg Vitamin B-6 2.144 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 9.78 mcg Vitamin E (alpha-tocopherol) 2.57 mg Vitamin K (phylloquinone) 9.4 mcg

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