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One plain milk chocolate candy bar has more protein than a banana

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 227.0g Proximates Water 123.19 g Energy 577 kcal Energy 2408 kj Protein » 74.57 g Essential amino acids Tryptophan 0.490 g Threonine 2.978 g Isoleucine 3.394 g Leucine 5.932 g Lysine 6.302 g Methionine 1.941 g Phenylalanine 2.946 g Valine 3.700 g Histidine 2.379 g Non-essential amino acids Cystine 0.962 g Tyrosine 2.377 g Arginine 4.821 g Alanine 4.533 g Aspartic acid 6.792 g Glutamic acid 11.196 g Glycine 4.540 g Proline 3.555 g Serine 2.937 g Hydroxyproline 0.783 g Total lipid (fat) » 28.51 g Fatty acids, total saturated » 10.819 g 10:0, Decanoic, Capric 0.061 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.847 g 16:0, Hexadecanoic, Palmitic 6.744 g 18:0, Octadecanoic, Stearic 3.105 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.156 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.203 g 18:1 undifferentiated, Octadecenoic, Oleic 10.910 g 20:1, Eicosenoic, Gadoleic 0.043 g Fatty acids, total polyunsaturated » 1.099 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.756 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.275 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Cholesterol 182 mg Ash 2.16 g Minerals Calcium, Ca 16 mg Iron, Fe 6.13 mg Magnesium, Mg 48 mg Phosphorus, P 452 mg Potassium, K 597 mg Sodium, Na 95 mg Zinc, Zn 12.26 mg Copper, Cu 0.161 mg Manganese, Mn 0.025 mg Selenium, Se 78.1 mcg Fluoride, F 50.8 mcg Vitamins Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.420 mg Niacin 13.482 mg Pantothenic acid 1.469 mg Vitamin B-6 0.981 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 284.0 mg Betaine 37.2 mg Vitamin B-12 4.47 mcg Vitamin E (alpha-tocopherol) 1.11 mg Vitamin K (phylloquinone) 3.9 mcg

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