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It takes 3500 calories to make a pound of fat!

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 300.83 g Energy 898 kcal Energy 3760 kj Protein » 93.94 g Essential amino acids Tryptophan 0.617 g Threonine 3.751 g Isoleucine 4.273 g Leucine 7.475 g Lysine 7.938 g Methionine 2.445 g Phenylalanine 3.710 g Valine 4.663 g Histidine 2.998 g Non-essential amino acids Cystine 1.211 g Tyrosine 2.994 g Arginine 6.074 g Alanine 5.711 g Aspartic acid 8.559 g Glutamic acid 14.102 g Glycine 5.720 g Proline 4.477 g Serine 3.701 g Hydroxyproline 0.989 g Total lipid (fat) » 55.11 g Fatty acids, total saturated » 21.700 g 10:0, Decanoic, Capric 0.177 g 12:0, Dodecanoic, Lauric 0.122 g 14:0, Tetradecanoic, Myristic 1.687 g 16:0, Hexadecanoic, Palmitic 13.241 g 18:0, Octadecanoic, Stearic 6.477 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.819 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.808 g 18:1 undifferentiated, Octadecenoic, Oleic 20.934 g 20:1, Eicosenoic, Gadoleic 0.077 g Fatty acids, total polyunsaturated » 2.105 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.370 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.626 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 277 mg Ash 4.63 g Minerals Calcium, Ca 73 mg Iron, Fe 8.35 mg Magnesium, Mg 100 mg Phosphorus, P 894 mg Potassium, K 1447 mg Sodium, Na 240 mg Zinc, Zn 17.24 mg Copper, Cu 0.417 mg Manganese, Mn 0.059 mg Selenium, Se 113.4 mcg Vitamins Vitamin B1 (Thiamin) 0.358 mg Vitamin B2 (Riboflavin) 0.649 mg Niacin 28.550 mg Pantothenic acid 2.744 mg Vitamin B-6 2.771 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 7.98 mcg Vitamin E (alpha-tocopherol) 1.63 mg Vitamin K (phylloquinone) 6.4 mcg

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